702 624 5041

J.Conley

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Some Things Don’t Need Another Chance. They Need the Scissors

How to Cut a “B****” Off is a blunt, funny, and deeply personal guide to removing the people, habits, attachments, and destructive patterns that are costing you your peace.

This is not a polished speech from someone pretending to have life completely figured out. It is an honest account of what happens when you stop making excuses, take responsibility for your choices, and finally decide that enough is enough.
Learning to Let go the proper way

J.CONLEY

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Meet the Author

Meet the Author

J.CONLEY

Written From the Middle of the Mess

This book did not come from a place of perfection. She wrote it during a period marked by burnout, career changes, pregnancy, relationship difficulties, financial pressure, sobriety, and a growing relationship with God.
Writing became a form of therapy. What began as a creative distraction slowly became a personal testimony about taking ownership, cutting destructive patterns, and changing before those patterns gained even more control.
Her voice is direct because her experiences were real. Her humor is present because healing does not always have to sound heavy. Her faith remains central because rebuilding her relationship with God became part of rebuilding herself.
Read Her Story

J.Conley

ABOUT THE BOOK

It Is Not Always a Person

By J.Conley (Author)

A “B****” can be a toxic friend, an unhealthy relationship, a draining obligation, an addiction, a bad habit, or anything else that begins controlling your thoughts and disrupting your life. The book challenges readers to recognize when something has crossed the line from being difficult to becoming destructive.

Through twelve direct and self-reflective steps, How to Cut a “B****” Off explores what it takes to recognize the problem, make the cut, survive the silence that follows, and begin healing without running back to what hurt you.

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How To Cut A B**** OFF

What Is Costing You Your Peace?

Take an Honest Look

Sometimes the thing holding you back is easy to recognize. Other times, it hides behind familiarity, comfort, loyalty, excitement, or the fear of being alone.

 

It may be:

  • A relationship that constantly drains you
  • A friendship built on convenience rather than respect
  • A habit that has taken control of your routine
  • A need for attention, approval, or excitement
  • A family connection with no healthy boundaries
  • A pattern you continue repeating even though you know where it leads

The goal is not to cut everyone out of your life. The goal is to understand what belongs in your life, what needs boundaries, and what has already stayed too long.

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The Twelve-Step Road Map

Recognize It. Confront It. Make the Cut. Heal

The book walks readers through twelve stages of personal change. It begins by defining what the problem really is and continues through responsibility, timing, boundaries, solitude, forgiveness, and healing.
Along the way, the author uses personal experiences, fictional scenarios, humor, faith, and original artwork to show how toxic patterns can appear in ordinary life. Readers are not simply told to walk away. They are encouraged to understand why they became attached in the first place.
Explore the Twelve Steps
LATEST NEWS

Blogs And Updates

Explore honest insights on boundaries, healing, personal growth, faith, and breaking unhealthy patterns. Each article offers practical encouragement, real-life reflections, and meaningful conversations to help you protect your peace and continue your journey toward lasting change

How to Recognize When a Relationship Has Become Toxic

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Why Letting Go Is the First Step Toward Healing

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TESTIMONIALS

See What Readers Are Saying!

This book challenged me to take an honest look at the people and habits I kept making excuses for. It is direct, relatable, and filled with moments that made me laugh, reflect, and rethink my choices. Every chapter felt like a conversation that pushed me toward healthier boundaries and lasting personal growth

Jessica Morgan

@Jessica Morgan

I expected another self-help book, but this felt much more personal and authentic. The author’s honesty, humor, and faith made the message easy to connect with. It encouraged me to face uncomfortable truths, let go of unhealthy patterns, and finally prioritize my own peace without guilt.

David Carter

@David Carter

From the first page, I felt understood. The stories, practical lessons, and straightforward writing reminded me that healing starts with responsibility and difficult decisions. This book does not just tell you to walk away—it helps you understand why letting go is necessary and how to move forward with confidence.

Ashley Bennett

@Ashley Bennett

Contact

Reach Out & Say Hello

Have questions or want to collaborate? Reach out!

  • 702 624 5041
  • jess2listen@yahoo.com
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